The Jersey Shore Workout to get those Abs

Hey Guys,

I stumbled upon some photos of the cast members working out during their downtime…

Now please dont be fooled these guys put in alot of hard work to achieve their jersey shore abs, being that they prolly spend just as much time time drinking in bars their diet and and jersey shore workout have to be in check or they would not be able to see those abs.

After looking at a few pictures of Mike “The Situation” Santinno, Vinny, And Ronny it looks like they do a mixture of Bodyweight Calistenics and heavy duty resistence band work to achieve those jersey shore abs...

Being around the fitness industry I would venture to say they eat a very clean diet despite the drinking. So for you guys trying to achieve the jersey shore look, i would suggest a diet that is low in carbs, no junk food, soda, and made up mainly of protein like steak and chicken and lots of veggietables.

Now in following this type of diet you will only be able to get so lean, probably just to about 10-11% bodyfat. To get to the level that Mike “The situation” is at it takes a method I have found called the shrink wrap effect.

Tagged as: jersey shore abs, jersey shore diet, mike the situation